Strava Analytics & Sticker Generator

Your runs deserve
to be seen.

Connect Strava, analyze your performance with advanced metrics, and create aesthetic stickers for Instagram Story — in seconds.

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Aerobic Decoupling✦ Grade Adjusted Pace✦ Efficiency Factor✦ Training Load · ACWR✦ Cadence Variability✦ Fitness & Freshness · TSB✦ KM Splits Analysis✦ AI Coach Cren✦ HR & Pace Zones✦ Pacing Strategy✦ 46 Sticker Templates✦

Analytics Dashboard

Read your runs like a coach

Beyond just distance and pace. Crenoe dissects every aspect of your run, from cardiac efficiency to form quality.

Aerobic Decoupling
3.2%
✓ Excellent
EF Index
98
↑ 8 pts · Improving
Polarized Score
74
Last 28 days
Form TSB
+7
Ready to train
ACWR · Load Management 🟢 OPTIMAL ZONE
ACWR 1.07

Your ACWR is 1.07 — optimal zone. Next run: 🔴 Interval Session.

Next Session
🔴 Interval Session · WU 2 km → 5×1 km @ pace 5K → CD 2 km
Easy
76% · target ≥80%
Gray
4% · target ≤5%
Hard
20% · target ≤20%
Cren's Insight

Your pace held steady but heart rate kept climbing past km 6 — classic aerobic drift, your base isn't quite ready for this distance yet. Cadence also dropped in the final third, which usually means accumulated fatigue. Tomorrow, take a full rest day and plan an easy 8 km run under HR 145 before your next tempo session.

DB Cache
PRO Feature

20+ Advanced Metrics

From Polarized Score to EF Index — metrics usually reserved for professional athletes, automatically calculated from your Strava.

AI Coach: Cren

No need to guess what to do next. Let Cren digest all your data and give you one concrete instruction for your next run.

Fitness, Freshness & 80/20

CTL/ATL/TSB charts, EF Index trends, 80/20 intensity distribution, and Polarized Score. Know exactly when to push and when to rest.

C
Cren Chat PRO
My HR was really high today, why?
Your run was at 34°C feels like 38°C — cardiac drift +12bpm is normal, not a fitness drop. EF still 1.42, consistent with last week. Try running before 7am tomorrow.
Build me a marathon training plan
CTL 38, ACWR 1.1 — great shape to start building. 16-week plan created, check the Plan tab. Week 1 conservative at 42km since TSB is still −8.
Ask Cren anything...

Cren Chat

Ask anything.
Cren already read
all your data.

Not a generic chatbot. Cren knows your last run, your body today, and your race plan — then answers with the right context, not template replies.

Performance trend analysis & race time prediction
Generate & modify training plans via chat
Update HR zones, schedule, preferences just by chatting
Remembers injuries & always recommends safe options
Indonesian & English

Training Plan

A plan that adapts to your condition.

Not a generic 12-week template. Crenoe's plan is built from your actual data — CTL, ACWR, your weekly schedule, and race goal. Modifiable anytime via Cren Chat.

Race prep & non-race training goals
Schedule adapted to your work days & preferences
Modify daily sessions via Cren Chat
Pace targets from your personal VDOT

Training Plan

Week 4 — Build Phase

42km
Mon Rest
Tue Easy 10km @ 6:20/km
Wed WU 2km → 6×800m @ 4:55/km → CD 2km
Thu Easy 8km recovery
Fri Cross Training
Sat Long run 22km @ 6:45/km
Sun Recovery 5km easy

Adapted from CTL 38 · TSB −4 · Race: Half Marathon Sep 14

Sticker Generator

Flex, but make it aesthetic.

46 ready-to-use templates. Connect Strava, pick a run, download. Made for IG Story.

12.4 km, 5:38/km
Start 05:42 AM
Chat
Dist
12.4 km
Pace
5:38
Time
1h 9m
Elev
134 m
Cal
820
HR
154
Grid Mono
12.4 km run in 1h 9m, at 5:38/km.
Highlight
PRO
12.4KM
5:38/KM
HR
154
TIME
1:09
DATE
12 Mar
Oswald
PRO

"Pain is temporary,
Strava is forever."

12.4 KM
5:38 Pace
Custom Quote
PRO
⭐⭐⭐⭐⭐

Today's Run

12.4 KM · 1:09:22
Star Rating

+40 more templates · Map Outline · Circular Stamp · Boho Arch · Wavy · and more

Up and running in 3 steps

1

Sign in with Google & connect Strava

One-click login, then authorize access to your Strava data. Crenoe only reads your run data — nothing is written or modified.

2

Set your HR zones & PB times (optional but recommended)

Enter your heart rate zone limits and best race times. This unlocks accurate Pace Zones and HR Zones analysis. Don't know the numbers? Fill them in later.

Z1 ≤ 135 bpm Z2 ≤ 150 bpm Z3 ≤ 165 bpm Z4 ≤ 180 bpm Z5 195+ bpm
3

Pick a run, analyze, download stickers

Select an activity from the sidebar, read all metrics in the Dashboard, get insight from Cren the AI Coach, then head to the Stickers tab to download.

Pricing

Start free,
upgrade when you need more

PRO is free for 7 days. No credit card required.

Free

Rp0

Forever free

  • ✓Full analytics dashboard (16+ metrics)
  • ✓Export Dashboard Report (JSON)
  • ✓25+ basic sticker templates
  • ✗Fitness & Freshness — CTL/ATL/TSB charts
  • ✗AI Coach Cren
  • ✗Training Load Management
Start for free

PRO

7-Day Free Trial
Rp39k /month

or Rp299k/year — save 36%

  • ✓Everything in Free
  • ✓Cren Chat unlimited — ask anything, anytime
  • ✓Personal Training Plan — race & non-race
  • ✓Full analytics dashboard (20 metrics)
  • ✓Fitness & Freshness — CTL/ATL/TSB charts
  • ✓All 46 sticker templates
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