Name your race. Crenoe checks whether it's realistic from your Strava history, builds a plan that runs all the way to race day, then adapts it every day to your load, your body, and the heat.
Free forever. PRO free for 7 days — no card.
Adaptive training plan · PRO
Most plans are a PDF that stops listening the moment you print it. Crenoe writes every week from your VDOT, your schedule, and your race date — then re-reads your load each morning. Ramp too fast and the hard session steps down before you get hurt.
Cren, your coach
Cren reads your history, your zones, your plan, and today's weather before it answers — so it argues with you about Friday instead of handing back a generic paragraph. Ask it to move a session and it will tell you honestly when that's a bad idea.
Adaptive Coach · PRO
Every week Crenoe replays your key sessions against what was prescribed — rep by rep where your watch recorded the structure. Nailed it and next week steps up. Missed it on pace twice running and the prescription itself gets recalibrated, not just repeated.
A session lost to 36° is logged as weather, not as lost fitness — and it never drags your VDOT down.
Deep analytics
Daniels VDOT and pace zones. Coggan CTL, ATL and TSB. Gabbett ACWR. Cardiac drift, decoupling, efficiency factor, grade-adjusted pace, cadence fatigue. Every run scored on execution, endurance and form — with the reasoning shown, not hidden.
Connect Strava and Crenoe will tell you — honestly — whether the time you want is still on the table.
Start with Strava